Chocolate Shake

For Parties!!

1 serving of Chocolate flavour Formula 1
1 medium banana
1 pot of coconut yoghurt
Four ice cubes (optional)

Blend until smooth (Approx 350 calories)

Malted Milk Smoothiemalted

2 tbs.Formula 1, chocolate flavour
1 c. fat-free milk
2 tbs. malted milk powder
1 c. ice1 tsp. unsweetened cocoa powder

Combine all ingredients and blend until smooth. Sprinkle with cocoa powder to garnish.

Creamy Chocolate Shake

10 oz. very cold water
3 tbs. Formula 1 Chocolate flavor
1 tbs. Formula 3 Blended Soy
2 to 3 ice cubes

Blend on high until rich and creamy.

My Own Personal Recipe

1 cup guava juice
1 cup apple/blackcurrant
1 cup very cold water
2 tablespoon Formula 1 Chocolate
1 tablespoon Formula 3 blended soy
2 tablespoon OATS
2 tablesooon nestum

Blend all until smooth and creamy.

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